Separate Your Feelings and Your Life During a Divorce

A divorce is not an easy thing to go through. Even if it’s a joint decision, you’re still dealing with a lot of painful emotions around the end of a relationship, and potentially a long-term partnership. If it’s not a joint decision, you may be feeling even worse. Unfortunately, it’s far too easy to let your feelings overwhelm all areas of your life, but it’s absolutely vital to avoid doing that.

Don’t let your divorce affect your job.

If you’re getting a divorce, you’ll need your job more than ever. Financial stability can help you plan for your future, and compensate for the loss of your spouse’s income. Losing your job creates a vacuum that can suck everything else into it, but hanging onto your job is helpful for more than just financial support.

Your job gets you out of the house every day. Your job forces you to get out of your own head and concentrate on something else for eight hours a day. For most people going through a divorce, this is a blessing. You might feel distracted, but try to concentrate on your work and leave your divorce at the door when you come in. You’ll find it’s a relief to escape the overwhelming feelings for a while, and taking care of your job is a good way to take care of yourself.

Take care of your personal life when you’re getting a divorce.

People deal with negative emotions in a variety of ways. Some people withdraw from all social activity and seclude themselves to be alone with their thoughts. Other people seek out their friends for comfort, and talk things through until they’re feeling better. Try to strike a happy medium with your social life throughout your divorce.

Your friends will be pretty understanding when you’re going through a divorce. They’ll listen with patience as you talk about things, but try not to overstep the bounds of their patience. Let them talk to you about things going on in their lives, too, and you might find that you enjoy the break from your troubles. Go out and do things with your friends, even if you only feel like sitting around at home alone. You’ll want those friends when the divorce is all done, so don’t neglect or abuse them while it’s happening.

Remember that your kids need stability.

You might be feeling extremely vulnerable and unhappy because of your divorce. You might want to talk to someone, and have a captive audience in your kids. Or you might be seeking to recapture something for yourself in a world that has been about your spouse and your family for years. As you go through your divorce, keep in mind that your kids need stability, and they need you to keep your emotions under control.

Try not to break down in front of your kids, or abuse your spouse to your kids. Don’t leave your kids alone while you go out with friends and party in an attempt to forget your troubles. Your kids need stability more than ever during a divorce, and it’s your job as a parent to provide it. Enlist the aid of friends and family if you need to, but make sure your kids know first and foremost that you love them, and that you’ll do what you need to in order to ensure their lifestyle is safe and protected.